{"id":179,"date":"2022-11-04T16:03:00","date_gmt":"2022-11-04T14:03:00","guid":{"rendered":"https:\/\/swissbody-pilates.com\/?page_id=179"},"modified":"2025-09-12T14:52:32","modified_gmt":"2025-09-12T12:52:32","slug":"private-and-semi-private-pilates-lessons","status":"publish","type":"page","link":"https:\/\/swissbody-pilates.com\/fr\/private-and-semi-private-pilates-lessons\/","title":{"rendered":"Les cours de Pilates priv\u00e9s et semi-priv\u00e9s"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"179\" class=\"elementor elementor-179\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-2534d226 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2534d226\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25bd3e02\" data-id=\"25bd3e02\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bd47fe elementor-widget elementor-widget-spacer\" data-id=\"1bd47fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-679906a1 elementor-widget elementor-widget-heading\" data-id=\"679906a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les cours de Pilates priv\u00e9s et semi-priv\u00e9s<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1e47ba9d elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e47ba9d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[]}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d992edc\" data-id=\"4d992edc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-30b59541 elementor-widget elementor-widget-text-editor\" data-id=\"30b59541\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Lors de la premi\u00e8re s\u00e9ance, nous analysons la posture du client et \u00e9valuons sa forme physique afin de mieux cerner ses objectifs et ses besoins sp\u00e9cifiques. Nous parlons \u00e9galement de ses \u00e9ventuels probl\u00e8mes m\u00e9dicaux et blessures, qu\u2019ils appartiennent au pass\u00e9 ou qu\u2019ils soient toujours d\u2019actualit\u00e9. Finalement, nous d\u00e9finissons ses objectifs et ses ambitions afin de mettre sur pied son programme d\u2019entra\u00eenement personnel de Pilates. Lors des s\u00e9ances qui suivent, nous le familiarisons avec les principes et les exercices de la m\u00e9thode Pilates gr\u00e2ce \u00e0 la respiration et aux exercices importants du plancher pelvien et de stabilisation abdominale et scapulaire, qui lui permettront d\u2019acc\u00e9der aux niveaux sup\u00e9rieurs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b51385a elementor-widget elementor-widget-text-editor\" data-id=\"2b51385a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chez Swissbody<sup>\u00ae<\/sup>,chaque client est pri\u00e9 de suivre tout d\u2019abord<br \/><span style=\"color: #014e82;\"><strong>un minimum de 4 le\u00e7ons de Pilates en cours priv\u00e9s.<\/strong><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a27b588 elementor-widget elementor-widget-text-editor\" data-id=\"a27b588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Suite \u00e0 ces 4 premi\u00e8res s\u00e9ances, le client a le choix entre continuer les cours en priv\u00e9, travailler en cours semi-priv\u00e9 avec une autre personne ou participer \u00e0 des cours de Pilates au sol en groupes, comportant au maximum 6 personnes. Il peut \u00e9galement choisir une combinaison de cours selon ses besoins.\n\n \n\nNous recommandons une le\u00e7on priv\u00e9e soit une fois par semaine ou au moins de temps en temps pour avoir le 100% d\u2019attention personnelle de la part du professeur, puis des cours semi-priv\u00e9s ou de groupe pour avoir un peu plus d\u2019autonomie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28b1e89 elementor-widget elementor-widget-image\" data-id=\"28b1e89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"439\" src=\"https:\/\/swissbody-pilates.com\/wp-content\/uploads\/2025\/09\/picture-5-1024x439.webp\" class=\"attachment-large size-large wp-image-1430\" alt=\"\" srcset=\"https:\/\/swissbody-pilates.com\/wp-content\/uploads\/2025\/09\/picture-5-1024x439.webp 1024w, https:\/\/swissbody-pilates.com\/wp-content\/uploads\/2025\/09\/picture-5-300x128.webp 300w, https:\/\/swissbody-pilates.com\/wp-content\/uploads\/2025\/09\/picture-5-768x329.webp 768w, https:\/\/swissbody-pilates.com\/wp-content\/uploads\/2025\/09\/picture-5-18x8.webp 18w, https:\/\/swissbody-pilates.com\/wp-content\/uploads\/2025\/09\/picture-5.webp 1088w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-403ba3b9 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"403ba3b9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;jet_parallax_layout_list&quot;:[],&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5057bb3\" data-id=\"5057bb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9b8b46 elementor-widget elementor-widget-text-editor\" data-id=\"5f9b8b46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classes<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce984aa elementor-widget elementor-widget-text-editor\" data-id=\"2ce984aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous adaptons les s\u00e9ances pour permettre \u00e0 notre client d\u2019atteindre ses objectifs, qu\u2019ils soient de gu\u00e9rir d\u2019une blessure ou d\u2019un \u00e9tat chronique; d\u2019am\u00e9liorer et de renforcer sa performance d\u2019athl\u00e8te ou sa capacit\u00e9 physique ou simplement pour son bien-\u00eatre et sa posture de mani\u00e8re g\u00e9n\u00e9rale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Private and semi-private Pilates lessons During the first lesson, we do a full posture assessment as well as an evaluation of the client\u2019s fitness level.We talk about any medical and \/or physical injuries, past or present, and discuss all goals and wishes. Finally, we define the future programme objective always based on correcting old postural [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Private and semi-private Pilates lessons - Swissbody\u00ae Pilates Centres ","_seopress_titles_desc":"During the first lesson, we do a full posture assessment as well as an evaluation of the client\u2019s fitness level. \r\nWe talk about any medical and \/or physical injuries, past or present, and discuss all goals and wishes","_seopress_robots_index":"","footnotes":""},"class_list":["post-179","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/comments?post=179"}],"version-history":[{"count":32,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/179\/revisions"}],"predecessor-version":[{"id":1434,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/179\/revisions\/1434"}],"wp:attachment":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/media?parent=179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}