{"id":114,"date":"2022-11-04T11:10:57","date_gmt":"2022-11-04T09:10:57","guid":{"rendered":"https:\/\/swissbody-pilates.com\/?page_id=114"},"modified":"2025-09-12T14:37:13","modified_gmt":"2025-09-12T12:37:13","slug":"about-pilates","status":"publish","type":"page","link":"https:\/\/swissbody-pilates.com\/fr\/about-pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"
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A propos du Pilates<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Le Pilates est une m\u00e9thode d\u2019entra\u00eenement du corps et de l\u2019esprit, qui exige une bonne pr\u00e9paration aussi bien mentale que physique. Gr\u00e2ce \u00e0 un ensemble de mouvements fluides et coordonn\u00e9s bas\u00e9s sur la respiration et la relaxation, le premier objectif de tout programme de Pilates est de \u201craffermir et d\u2019allonger\u201d les muscles afin de former un corps plus \u00e9quilibr\u00e9 et plus souple, tout en veillant \u00e0 maintenir \u00e0 tout moment une bonne posture.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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PILATES IS NOT SO MUCH ABOUT WHAT YOU DO,\u00a0BUT HOW YOU DO IT.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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M\u00eame les exercices les plus simples sont cr\u00e9\u00e9s afin de viser les muscles posturaux, les plus profonds du corps, gr\u00e2ce \u00e0 une m\u00e9thode appel\u00e9e \u00ab centrage \u00bb. D\u00e8s le d\u00e9but, les exercices se concentrent sur les muscles stabilisateurs afin d\u2019assurer une base solide. Ainsi, l\u2019am\u00e9lioration de la posture est un des r\u00e9sultats recherch\u00e9s, tout comme un physique g\u00e9n\u00e9ralement plus allong\u00e9 et plus mince. Un programme type commence par des mouvements doux et correctement align\u00e9s afin d\u2019isoler les principaux muscles. Au fil des exercices, des mouvements de plus en plus complexes sont int\u00e9gr\u00e9s, toujours en stabilisant les muscles profonds. Les machines et les accessoires traditionnels de Pilates sont utilis\u00e9s afin d\u2019ajouter de la r\u00e9sistance et du soutien qui permettront d\u2019atteindre plus de puissance musculaire, de flexibilit\u00e9 et de mobilit\u00e9 des articulations. Ils permettent d\u2019exercer en particulier les groupes musculaires stabilisateurs profonds.<\/p>

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The Swissbody\u00ae<\/sup> Pilates Method<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Chez Swissbody \u00ae Pilates, nous adh\u00e9rons aux enseignements originaux de Joseph Pilates, tout en ajoutant des connaissances contemporaines et des adaptations \u00e0 la m\u00e9thode originale. Cela nous permet d'effectuer des exercices anatomiquement et biom\u00e9caniquement corrects dans un environnement favorable et personnalis\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSwissbody Pilates Academy<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

About Pilates? Pilates is a mind-body exercise which demands a healthy measure of both mental and physical training. Through a series of coordinated and flowing movements which are based on breathing and relaxation, the primary aim of any Pilates program is to \u201cstretch and strengthen\u201d in order to build a more balanced and flexible body, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"About Pilates - Swissbody\u00ae Pilates Centres \u200b","_seopress_titles_desc":"About Pilates? Pilates is a mind-body exercise which demands a healthy measure of both mental and physical training. ","_seopress_robots_index":"","footnotes":""},"class_list":["post-114","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":74,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/114\/revisions"}],"predecessor-version":[{"id":1403,"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/pages\/114\/revisions\/1403"}],"wp:attachment":[{"href":"https:\/\/swissbody-pilates.com\/fr\/wp-json\/wp\/v2\/media?parent=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}